Jackie

Jackie

PSKC CrossFit – CrossFit

Weightlifting

Power Snatch (EMOM X8 – 2 reps @ 70%)

Every minute on the minute for 8 minutes, perform 2 power snatches @ 70% of your 1 rep max

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Rx: (45/35)

MOD1: jumping pullups

MOD2: air squats, jumping pullups

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