JACK

JACK

PSKC CrossFit – CrossFit

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Weightlifting

Push Press (work up to a heavy double with good form)

Metcon

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Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women:

Push press: 85#

Russian Swings: 35#

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