I’ve Had the Time of My Life

I’ve Had the Time of My Life

PSKC CrossFit – CrossFit

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Warm-up

Metcon (No Measure)

5 Rounds:

Every 2 Minutes, Complete 10 Burpees + 5 Overhead Swings. Increase your KB weight each round.

Metcon

Metcon (Time)

800m Run

21 OH Swings (70/53)

21 Burpee Box Jumps

400m Run

15 OH Swings

15 Burpee Box Jumps

200m Run

9 OH Swings

9 Burpee Box Jumps

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