Its the Most Wonderful Time….

Its the Most Wonderful Time….

PSKC CrossFit – CrossFit

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SKILL

Toes-To-Bar (10 Min to Work Skill & Technique )

Metcon

Metcon (Time)

10 RFT

10 x Box Jumps

8 x Toes 2 Bar

6 x Thrusters (95/65)

-1 Min Rest Between Rounds-
Customization

Step Ups

Knees 2 Chest

(65/45)(45/35)

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