It’s only three rounds

It’s only three rounds

PSKC CrossFit – CrossFit

Weightlifting

1: Push Press (6 x 1 @ 90%)

Accessory

2: Bent Over Row (3 x 10)

Metcon

3: Metcon (Time)

WOD

15 Min Time Cap

3 Rounds

– 30 Calorie Row/Ski

– 20 Overhead KB Swing (53/35)

– 10 Burpees

*Mod 2*

15 Min Time Cap

3 Rounds

– 30 Calorie Row/Ski

– 20 Russian KB Swing (53/35)

– 10 Burpees

*Mod 1*

15 Min Time Cap

3 Rounds

– 15 Calorie Row/Ski

– 15 Russian KB Swing (26/18)

– 10 Burpees

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