Its only a minute

Its only a minute

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Reps)

3 rounds

2 min rest between rounds

Score is total reps combined

1 min Box jumps 24/20

30 sec rest

1 min wall balls (20/14)

30 sec rest

1 min deadlift 115/75

30 sec rest

1 min v-ups

30 sec rest

1 min hang cleans 115/75

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