It’s Friday?! Oh.. I didn’t even notice! ;)

It’s Friday?! Oh.. I didn’t even notice! ;)

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

“Sock Hop”

Teams of 3

2 RFT (30 min Cap)

100/70 Calorie Ski

100 Box Jump Overs

100 DBL KB Cleans (44/26)

100 Air Squats

—————-

1 – Work On Ski

1- Work on Metcon

1- Rest

Rotate when needed.

Once Ski is complete, 1 person work on metcon, 2 people rest.

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