01 Sep IT’S EMOMANIA BROTHER!
PSKC CrossFit – CrossFit
Min 1: 40x DU
Min 2: 12/10 Cal Row
Min 3: 10 Burpees
Min 4: 12/10 Cal Bike
THEN at 16 min mark complete 3RFT!
Score: TIME to complete your 3 rounds at the end!
Modify your reps to ensure that you have at least 20 seconds to recover before moving to the next station.
Everyone will start on the same clock for the 3 rounds once the EMOM is complete.