IT’S EMOMANIA BROTHER!

IT’S EMOMANIA BROTHER!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

EMOM16

Min 1: 40x DU

Min 2: 12/10 Cal Row

Min 3: 10 Burpees

Min 4: 12/10 Cal Bike

THEN at 16 min mark complete 3RFT!

Score: TIME to complete your 3 rounds at the end!
Modify your reps to ensure that you have at least 20 seconds to recover before moving to the next station.

Everyone will start on the same clock for the 3 rounds once the EMOM is complete.

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