It’s Arnold Week!

It’s Arnold Week!


It’s Arnold week! This is one of our favorite events of the year. Team SAR will be representing in full force with 15 adaptive athletes going head to head against able bodied CrossFitters. This year they will have an all adaptive team plus 3 x hyrbrid teams (adaptive athletes & able bodies). It’s going to be insane to watch.

In addition to the SAR athletes, PSKC athletes/teams will be participating in events all weekend long. Check out below for details on the location and schedule.

Due to a mass exodus this weekend to Columbus, we are going to have switch our schedule around for 16.2 and Friday Nights. Here’s what we will do:

We will offer 16.2 on Friday during the following class times:

The gym will close down after the Noon class on Friday and reopen Monday morning at 9am. All class times on Monday will be dedicated to running 16.2 . For the evening crews, we will start running heats at 430pm until we get everyone through the workout. We will resume regular Friday Night Lights activities for 16.3

Location of all CrossFit Activities:
Taft Arena – Located on the Ohio State Fairgrounds
717 E. 17th Ave, Columbus, Ohio 43221
NOTE: This is a different location from the Main Expo. A shuttle service runs between both locations.


Vendors and Sponsor Sections Open 4pm-8pm on Friday, 11 am – 5 pm Saturday & Sunday


* All weekend be sure to hang out at the Doc Spartan / Team SAR / Disciples of Iron booth
Weightlifting Scramble and The Open 16.2
3:00pm Athlete Check-in
4:30pm Scramble Heat 1
5:00pm Open Heat 1
5:30pm Scramble Heat 2
6:00pm Open Heat 2
6:30pm Scramble Heat 3 – SAR team will be in this heat
7:00pm Open Heat 3 – SAR Athletes will be in this heat

6-Athlete Team Competition: Day One
Uniform – 2016 Team SAR shirt.
9:00 am Athlete Check-In
10:00 am Heat 1 – PSKC Teams
11:15 am Heat 2 – 3 x Hybrid Teams & PSKC Teams will be in this heat
12:30 pm Heat 3
1:45 pm Athlete Check-In
2:30 pm Heat 4
3:45 pm Heat 5 – SAR All Adaptive Team and PSKC Teams will be in this heat.
5:00 pm Placement Announcements
8:00pm After Party at Strongwater
*Hangout location will be at the DOI/Doc Spartan booth in between heats events.

4-Athlete Team Competition
8:30am Athlete Check-In
9am Movement Meeting
10 am Heat 1
11 am Heat 2
12 pm Heat 3
6-Athlete Team Comp Finals
12:30 pm Check-In
1pm Athlete Meeting
2 pm Heat 1
3 pm Heat 2
5 pm Awards Ceremony

Saturday 8pm- the Affiliate After Party will be held at Strongwater
Strongwater Food and Spirits
401 E Street Rd, Columbus, Ohio 43215

Sunday – 7:30pm Team SAR After Party at World of Beers Easton

Please go to this link:
Print, sign, and bring with you if you’re competing.

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