It’s always Monday Funday!

It’s always Monday Funday!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (No Measure)

Core Circuit!

:30w/:15r

Switching Stations

5 Rounds

A: Sprint Suicides

B: Russian Twists

C: Jumping Squats

D: Burpee Plate G2O (35/25)

E: V-Ups/Sit Ups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: