Its a Bear

Its a Bear

PSKC CrossFit – CrossFit

SKILL

Bear Complex (Work up to a Heavy Set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

21-15-9

Lunges (Each Leg)

Back Squat (155/115)

American KB Swing (53/35)
Mod 1

21-15-9

Lunges (Each Leg)

Back Squat (135/95)

American KB Swing (44/26))

Mod 2

21-15-9

Lunges (Each Leg)

Back Squat (105/75)

American KB Swing (35/18)

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