It is time to MAX OUT!!

It is time to MAX OUT!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Metcon – 4x4min AMRAPs (1 min rest between each AMRAP)

18/16/14/12 Deadlifts (155/105) (135/95) (95/65)

18/16/14/12 TTB (KTE) (Sit-ups)

Remaining time max DU’s (single unders)

Score = Total amount of Double Unders or Single Unders.

*The goal is to choose a weight that you can go unbroken with each round on deadlifts.

Back Squat (1 RM Training Max)

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