01 Apr It is time to MAX OUT!!
PSKC CrossFit – CrossFit
Metcon (AMRAP – Reps)
Metcon – 4x4min AMRAPs (1 min rest between each AMRAP)
18/16/14/12 Deadlifts (155/105) (135/95) (95/65)
18/16/14/12 TTB (KTE) (Sit-ups)
Remaining time max DU’s (single unders)
Score = Total amount of Double Unders or Single Unders.
*The goal is to choose a weight that you can go unbroken with each round on deadlifts.