It is Team Workouts Week!!

It is Team Workouts Week!!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner up//For time//One must complete entire round

20 Rounds (10 rounds a piece)

1 Thruster (185/125 135/95 95/65)

2 Front Squats (185/125 //135/95 // 95/65)

3 Toes to bar (K2 E )

4 Deadlifts

5 Burpees over the bar

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