It is Monday. GET AFTER IT!

It is Monday. GET AFTER IT!

PSKC CrossFit – CrossFit

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Weightlifting

Hang Power Clean (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

18 Hang Clean ( 115/75 95/65 75/55)

12 Push Presses

6 Toes to Bar// Knee to Elbows

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