It is Hump Day!

17 Jan It is Hump Day!

PSKC CrossFit – CrossFit

Weightlifting

Sumo Deadlift (Work on Technique)

Metcon

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Metcon (AMRAP – Reps)

20 Min AMRAP

15 Wall Balls

15 KB Russian Swings (53/35 44/26 35/18)

15 Burpees

Straight into 10min to establish a 1RM Sumo Deadlift

** Score will be the total amount of weight added to the amount of reps