It is Hump Day!

It is Hump Day!

PSKC CrossFit – CrossFit

Weightlifting

Sumo Deadlift (Work on Technique)

Metcon

()

Metcon (AMRAP – Reps)

20 Min AMRAP

15 Wall Balls

15 KB Russian Swings (53/35 44/26 35/18)

15 Burpees

Straight into 10min to establish a 1RM Sumo Deadlift

** Score will be the total amount of weight added to the amount of reps

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: