17 Jan It is Hump Day!
PSKC CrossFit – CrossFit
Weightlifting
Sumo Deadlift (Work on Technique)
Metcon
()
Metcon (AMRAP – Reps)
20 Min AMRAP
15 Wall Balls
15 KB Russian Swings (53/35 44/26 35/18)
15 Burpees
Straight into 10min to establish a 1RM Sumo Deadlift
** Score will be the total amount of weight added to the amount of reps
No Comments