It is Hump Day!

It is Hump Day!

PSKC CrossFit – CrossFit

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Weightlifting

Swoll Sesh

10 Rounds –NOT FOR TIME

8 Weighted Sit up

4 Strict Pull ups

2 Bench Press ( 225/ 125) (185/95 105/65)

Metcon

Metcon (AMRAP – Reps)

Teams of 3//Relay 3 min

100 m Sled Drag

Wall Balls

Suicides

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