It is FRIDAY!

It is FRIDAY!

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3

2000m Row

150 KB American Swings ( 53/35 44/26 35/18)

150 Wall Balls

150 Pull ups

** One athlete must be performing Curtis Ps at all times (95/65 75/55 65/45)

There will be two scores for this workout: Time and Number of Curtis Ps.

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