Invictus

Invictus

PSKC CrossFit – CrossFit

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SKILL

HSPU

Review HSPU:

5-4-3-2-1

To brush up HSPU progresssions: www.gymnasticswod.com/content/kipping-handstand-push-progre

If you already have your kipping HSPU, take this time to work on strict or other variations.

Metcon

Metcon (Time)

For Time

Partner Up & Split Reps

P1: Holds 25/10# Plate Overhead

P2: Work

100x Walking Lunges

30x HSPU (35/18 DBL KB Push Press)

80x Box Jumps (24/20)

30x HSPU

400M Run

30x HSPU

80x Box Jumps (24/20)

30x HSPU

100x Walking Lunges

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