Introducing Spartan-U!

Introducing Spartan-U!

keeney30day hammer30day

Introducing SPARTAN-U!

Coach Hammer and Keeney have experimented with a 30 day program and have seen insane results. Tomorrow they’d like to share it with you and your friends. The catch? There is none! Completely free and it will just cost you some lunges.

Please join us Saturday morning at 8am for a little lunging and learning. No matter your level and experience we’d love to have you meet us at 8am at the Portsmouth High School track for some lunges, a little sweat, and a bunch of smiles.

Afterwards, we’ll head back to PSKC for a FREE partner Pain Clinic workout and then end with a little informational session about nutrition and goal setting.
This summer is the summer of sweat and we want to give you guys something FREE you can do at home and outside of the gym. Come meet us tomorrow, grab a friend and get ready to learn!

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