10 Nov Intro = Friday 4pm
|HAPPY BIRTHDAY MACHINE!|
First of all…happy birthday Pops!!
Quick post..this week’s intro class will be this FRIDAY AT 4PM. I know it’s an odd time, but it’s the only time we could squeeze it into the schedule this week.
We can’t do it Friday because some of us will be traveling to Cincinatti to attend the Wounded Warrior fundraiser workout. We willl be meeting at 0830 at the gym on Saturday morning to carpool out there. There still will be a 0900 Pain Clinic at the gym, Trappy will be leading it. So no worries there…
You guys keep kicking ass. Thursday’s and Friday’s workouts will be memorable to say the least!