Interval Endurance

Interval Endurance

PSKC CrossFit – CrossFit

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Strength

Thruster (Work up to a Heavy Triple Thruster from the Floor)

Metcon

Metcon (Time)

Metcon For Time

20 x Wall Ball (20/14)

10 x Box Jumps/Step Ups

200m Run

20 x Wall Ball (20/14)

10 x Box Jumps/Step Ups

300m Run

20 x Wall Ball (20/14)

10 x Box Jumps/Step Ups

400m Run

20 x Wall Ball (20/14)

10 x Box Jumps/Step Ups

300m Run

20 x Wall Ball (20/14)

10 x Box Jumps/Step Ups

200m Run

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