“Insert witty WOD name here”

“Insert witty WOD name here”

PSKC CrossFit – CrossFit


Pull-ups (Max set unbroken pull-ups. Then 5 X 70% of max. )

Advanced do max set of unbroken strict pull-ups or muscle ups. Then 5 X 70% like above.


Metcon (AMRAP – Reps)

20 min EMOM

Min 1 – Max TTB

Min 2 – Max Box Jumps (24/20)

Min 3 – Max American KB Swings (53/35)

Min 4 – REST

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