26 Jul “Insert witty WOD name here 2”
PSKC CrossFit – CrossFit
Weightlifting
Snatch (Work up to a heavy single squat snatch)
If beginner, can do Power Snatch + OHS
Metcon
Metcon (Time)
3 Rds For Time
* 250m Row
* 12 Squat Snatches (65/45)
* 8 HSPU
MOD1: (45/35), push-ups
MOD2: (PVC), inclined push-ups
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