“Insert witty WOD name here 2”

26 Jul “Insert witty WOD name here 2”

PSKC CrossFit – CrossFit

Weightlifting

Snatch (Work up to a heavy single squat snatch)

If beginner, can do Power Snatch + OHS

Metcon

Metcon (Time)

3 Rds For Time

* 250m Row

* 12 Squat Snatches (65/45)

* 8 HSPU
MOD1: (45/35), push-ups

MOD2: (PVC), inclined push-ups