ImPECcable!

ImPECcable!

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (4×4 @ 70%)

last set all out

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12

24 Double Unders (Singles)

9 Hang Cleans (95/65)

6 S2OH

Accessory

Metcon (No Measure)

Arm Farm:

4 Sets: Tricep Circuit

12  Bench Dips/Ring Dips

12 2 Way Shoulders (These can also be done with small metal plates).

12 Overhead dumbbell extensions

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