I’m Stealthy, Like a Ninja

I’m Stealthy, Like a Ninja

PSKC CrossFit – CrossFit

Metcon (AMRAP – Reps)

TEAMS OF 3

Push Press – Front Squat Taken From Rack

In 7 Mins Complete

50x Push Press (135/95)(95/65)(65/45)

50x Push Press (155/110)(135/95)(95/65)

Remaining Time of the 7 Mins//Complete as many reps as possible at (185/130)(155/110)(135/95)

———————————

Rest 3 Mins

In 7 Mins Complete

50x Front Squats (135/95)(95/65)(65/45)

50x Front Squats (155/110)(135/95)(95/65)

Remaining Times // as many reps as possible at (185/130)(155/110)(135/95)

—————————————-

Rest 3 Mins

In 7 Mins Complete

50x Hang Power Cleans (135/95)(95/65)(65/45)

50x Hang Cleans (155/110)(135/95)(95/65)

Remaining Time// as many reps as possible at (185/130)(155/110)(135/95)

Score is total number of reps completed of the teams last set.

Ex. If your team get 10 reps at 185# of Push Press, 3 reps at 185# of Front Squats, 8 reps at 185# of Hang Power Cleans. Your Score will be 21 reps.

Each Team will have only 1 bar. If you get to a point where a team member or members cannot do the weight, you cannot drop the weight to continue. If you do not make pass the 2 sets of 50 in the seven mins. allowed, your score is 0.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: