I’M REAL – UNLOADED

I’M REAL – UNLOADED

PSKC CrossFit – UNLOADED

Metcon (AMRAP – Reps)

PARTNER FRIDAY!

(Split Reps as Needed. One person works at a time)

8 MIN: Max Cal Row

8 MIN: Overhead Lunge

8 MIN: Burpee over Rower

8 MIN: Box Jumps

8 MIN: Max Cal Row

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