“Im not superstitious, but I am a little stitious.”

“Im not superstitious, but I am a little stitious.”

PSKC CrossFit – CrossFit

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Metcon (Time)

Partner up

Ladder down and back up

40 min Cap

2k Bike/1k Row

90 Double Unders (each)

80 Russian swing (53/35)

70 Lunges

60 Double Unders (each)

50 Burpees

40 KB Snatches

30 Doubles Unders (each)

20 Pull Ups

1k Row/2k bike

(Only bike or row once at bottom of ladder)

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