Im Just Here For The Back Squats

Im Just Here For The Back Squats

PSKC CrossFit – CrossFit

View Public Whiteboard

Back Squat

Work Up To A Heavy Triple

Metcon (Time)

3 rounds for time

30 double unders

10 goblet squats (53/35)

20 alternating kb swings (10 each arm) (53/35)

30 double unders

20 alternating kb swings

10 goblet squats

30 double unders

3 min rest

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: