03 Oct I’d rather be drinking wine!
PSKC CrossFit – UNLOADED
Accessory
Seated Double KB Press (15-12-10)
https://www.youtube.com/watch?v=vSjthx8vHNs
Pull-ups (3x Max Effort)
Metcon
Metcon (Time)
For Time w/ partner
Partner Up
200 DBL KB Floor Press
**Every time you break EACH partner does 10 sit ups together
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