I’d rather be drinking wine!

03 Oct I’d rather be drinking wine!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Accessory

Seated Double KB Press (15-12-10)

https://www.youtube.com/watch?v=vSjthx8vHNs

Pull-ups (3x Max Effort)

Metcon

Metcon (Time)

For Time w/ partner

Partner Up

200 DBL KB Floor Press

**Every time you break EACH partner does 10 sit ups together