I really can’t stay!

I really can’t stay!

PSKC CrossFit – UNLOADED

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Strength Circuit

Strength Circuit (No Measure)

10x Weighted Step Ups

10x Russian Twists (Each Side)

10x Burpees (Take your time and focus on breath)

Metcon

Metcon (Time)

For Time

50-30-10

Row Cals

Box Jump Overs

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