17 Dec I really can’t stay!
PSKC CrossFit – UNLOADED
Strength Circuit
Strength Circuit (No Measure)
10x Weighted Step Ups
10x Russian Twists (Each Side)
10x Burpees (Take your time and focus on breath)
Metcon
Metcon (Time)
For Time
50-30-10
Row Cals
Box Jump Overs
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