I never meant to hurt you. I never meant to make you cry, but tonight I’m CLEANING out my closet…

I never meant to hurt you. I never meant to make you cry, but tonight I’m CLEANING out my closet…

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner up, Split the Reps:

500m Row / Ski

4 Power Cleans (225/155) (185/125) (135/95)

30 HSPU

4 Power Cleans

30 Wall Ball

4 Power Cleans

100 Double Unders

4 Power Cleans

30 Pull Ups

4 Power Cleans

30 American KB Swings (70/53) (62/44) ( 53/35)

4 Power Cleans

500m Row / Ski

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