I Love Burpees + I Love to Run.

I Love Burpees + I Love to Run.

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

20-10 Descend by 2 Burpees :

20 Burpees

200m Run

18 Burpees

200m Run

16 Burpees

200m Run…Etc.

Once you get to 10, descend by 1 Burpee:

10 Burpees

200m Run

9 Burpees

200m Run

8 Burpees

200m Run…Etc.

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