“I HAVE A DREAM”

“I HAVE A DREAM”

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (4×4 @70% -last set is all out)

Accessory

Double KB Front Rack Lunge (3X8 (PER LEG))

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

Partner Up! (Split Reps)

-20 Bar Over Burpees (Target Burpees) (Burpees)

-20 Box Jumps (24/20) (Low Box) (Step Ups)

-20 Thrusters (95/65) (75/55) (65/45)

-20 Cals on the Rower

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