“I guess I’ve been working so hard, I forgot what its like to be hardly working”

“I guess I’ve been working so hard, I forgot what its like to be hardly working”

PSKC CrossFit – CrossFit

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Bench Press (6 X 1 @ 90%)

NO ALL OUT SET

Metcon (AMRAP – Reps)

25 min amrap

Teams of 4. Each station has a person, rotate on run. Max reps at each station

Plank

Ski cals

Bench (135/95)(95/65)

Run 200m
Score = total reps at Bench and Ski. If plank breaks, bench and ski stop until plank resumes

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