I GOT SKILLZ

I GOT SKILLZ

PSKC CrossFit – CrossFit

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Warm-up

Review: Double KB S20 and Pullups if needed (Rotate between the two)

5-4-3-2-1

Double KB S20

5-4-3-2-1

Strict Pullup (use bands if needed)

Metcon

Metcon (Time)

10 Rounds for Time with a PARTNER/ Split reps however you like

24 Double KB S20

8 Dball Over the Shoulders (scale: Heavy KB G2O)

4 BMU (8 Pullups) (12 ring rows)

*After the even rounds 500/400 meter ski. Even after 10. :)
*This workout is great for those who are wanting to work on stringing together pullups or BMU.

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