I GOT 99 PROBZ…

I GOT 99 PROBZ…

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

TEAMS OF 3 (RUNNING CLOCK)

Weightlifting:

-10 minutes to establish 1 rep max Power Clean and Jerk

**At the 10 minute mark go right into….

99 Burpee Box Jumps

100 m relay (1 person runs then tags……..)

99 Power Cleans (135/95) (95/65) (75/45)

100 m relay

99 Wall Balls (20/14) (14/10) (air squats)

100 m relay

99 S2O ((135/95) (95/65) (75/45)

100 m Relay

99 Burpee Over Bar

100 m Relay

Weightlifting

POWER CLEAN AND SPLIT JERK 1RM (Max)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: