“I don’t hate it. I just don’t like it at all and it’s terrible.”

“I don’t hate it. I just don’t like it at all and it’s terrible.”

PSKC CrossFit – CrossFit

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Weightlifting

Front Squat (6 X 1 @ 90%)

NO ALL OUT SET

Metcon (Time)

25 Min Cap

6 rounds for time

4 clusters(squat clean thruster) (135/95)

8 Box Jump Overs

12 Toes to Bar

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