20 Feb Michael Scott
PSKC CrossFit – UNLOADED
Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP
Partner Up
P1- 400M Run/Row
P2- AMRAP
10x Air Squats
10x Lunges
10 X Box Jumps
30 MIN AMRAP
Partner Up
P1- 400M Run/Row
P2- AMRAP
10x Air Squats
10x Lunges
10 X Box Jumps
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