I Can’t Feel My Legs

I Can’t Feel My Legs

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (5×3)

-climbing sets

Accessory

Dimel Deadlift (3×12 @50% of 1 rep max)

Start at the top and lower the bar to just below the knee while shifting weight back to the heels. Explode back up powerfully and repeat.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

200 Meter Run

10 Deadlifts (225/155) (185/135) (135/95)

15 Box Jumps (Step Ups)

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