Hung Over Bunny

Hung Over Bunny

PSKC CrossFit – CrossFit

Weightlifting

1: Back Squat (5 x 5 @ 60%)

Last set is ALL OUT

Accessory

2: Bulgarian Split Squat (3 x 20 (each leg))

(https://youtu.be/2C-uNgKwPLE)

Metcon

3: Metcon (Time)

“Hung Over Bunny”

3 Rounds for Time:

400 Meter Run

14 Single Arm KB Snatch, Alternating (70/53) [53/35] {35/26} (Intent is to go up one size higher than you normally snatch – 7 each side)

7 Push Press (155/105) [135/95] {95/65}

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