Humpppp Day

Humpppp Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

Cash In: 800m Run/1000m Row

5 RFT

5 x HSPU/Push Up/Strict KB Press

20 x V-Ups/Sit Ups

5 x Pull Up/ Ring Row

Cash Out: 800m Run/1000m Row

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