HumpDay

HumpDay

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

50-40-30-20-10

KB Snatch (53/35)

Box Jumps/Step Up (24/20)

**20 Burpees after each Round**

NFT

3 Round

8 x Dbl KB/DB Floor Press

Max Effort Strict/Band Pull Up

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