HumpDay

HumpDay

PSKC CrossFit – PUSH

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

20 Shoulder Taps

5 Push Up to Pike

5 Cal Row

20 Mountain Climbers

5/5 Single Arm Bent Over Row

7 Hanging Leg Raise

Workout

Metcon (AMRAP – Rounds and Reps)

“DOUBLE AMRAP”

AMRAP x 8 MINUTES

12/10 Cal Row

10 Push Up/HSPU

10 Renegade Rows

-Rest 2:00-

AMRAP x 8 MINUTES

12/10 Cal Row

10 T2B/K2C

10 Snatch

*Renegade Row = Row L + Row R + Push-Up

(Score is Rounds + Reps)

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