04 Mar HumpDay
PSKC CrossFit – PUSH
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
20 Shoulder Taps
5 Push Up to Pike
5 Cal Row
20 Mountain Climbers
5/5 Single Arm Bent Over Row
7 Hanging Leg Raise
Workout
Metcon (AMRAP – Rounds and Reps)
“DOUBLE AMRAP”
AMRAP x 8 MINUTES
12/10 Cal Row
10 Push Up/HSPU
10 Renegade Rows
-Rest 2:00-
AMRAP x 8 MINUTES
12/10 Cal Row
10 T2B/K2C
10 Snatch
*Renegade Row = Row L + Row R + Push-Up
(Score is Rounds + Reps)
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