Humpday!!

Humpday!!

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

10x hang cleans 135/95

10x wall balls

REST 2:00

4:00 AMRAP

15/12 Cal Row

10x Burpee over rower

REST 2:00

4:00 AMRAP

5X KB snatch each arm 53/35

10x push ups

REST 6:00

Complete the total rounds and reps from above without rest straight through

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