31 Oct Hump Dayyy
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds)
16 Min EMOM
Odd Min: Row 200m
Even Min: 15 Wallballs (20/14)
Scaling: Row 150m
15 Wallballs (14/10)
or
10 Wallballs (14/10)
Score=Rounds completed
16 Min EMOM
Odd Min: Row 200m
Even Min: 15 Wallballs (20/14)
Scaling: Row 150m
15 Wallballs (14/10)
or
10 Wallballs (14/10)
Score=Rounds completed
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