Hump Dayyy

Hump Dayyy

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds)

16 Min EMOM

Odd Min: Row 200m

Even Min: 15 Wallballs (20/14)

Scaling: Row 150m

15 Wallballs (14/10)

or

10 Wallballs (14/10)

Score=Rounds completed

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