Hump Day!!

Hump Day!!

PSKC CrossFit – CrossFit

Weightlifting

Split Jerk @ 90% (6×1)

Accessory

Ring Dips (3×8)

Metcon

Metcon (Time)

30 Push Presses (95/65 75/55 65/45)

90 DU or 180 singles

20 Push Jerks (135/95 115/75 95/65)

60 DU

10 Split Jerks (185/125 155/115 135/95)

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