Hump day Unloaded

Hump day Unloaded

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

“Don’t Panic”

For Time

75 x Burpees & E2MOM

200 meter Run to start, then again every 2 minutes

***The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 75 burpees are completed.

***30 Min Time Cap***

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