Hump Day // Pump Day

Hump Day // Pump Day

PSKC CrossFit – CrossFit

Weightlifting

First we pulled them from the floor, now it’s time to throw those PR’s overhead!

Split Jerk

Metcon

Jackie Squared

Metcon (Time)

Partner “Jackie”

Teams of 2; Split the Reps

2000m Row

100 Thrusters (45/35)

60 Pullups

Mod 2:

2000m Row

100 Thrusters (45/35)

60 Jumping Pullups

Mod 1:

2000m Row

60 Thrusters (45/35)

40 Jumping Pullups

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