Hump Day Pump Day

Hump Day Pump Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

Endurance Testing

12 Min AMRAP

*switch movement every 2 minutes*

Step-ups

Wall balls

DBL KB Deadlift

-5 mins rest-

12 Min AMRAP

*switch movement every 2 minutes*

Pull up/Ring Row

Sit ups

DBL KB Push Press

Score is total reps combined

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