Hump Day Pump Day

Hump Day Pump Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (4 Rounds for reps)

Circuit

4 Rounds

1 Min each Station

A- Burpees

B- Alt KB Swing (53/35)

C- Jump Rope

D-Alt KB C&P (53/35)

E- Rest

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Not For Time:

3 x 10 Standing Dumbbell Fly

3 x 10 Dbl KB Bench Press

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